Things to do in Utah › Salt Lake City › Community Events
Polyvagal Practices: Finding Safety and Balance in Your Body
- When
- Tuesday, November 17, 2026
- Where
- Continuing Education at the University of Utah, 1901 E. South Campus Dr., Salt Lake City, UT
Updated October 20, 2026
Your nervous system is constantly shifting between states of safety, stress, and shutdown. This four-week class introduces polyvagal theory--the science of how the body responds to stress--and explores simple somatic practices that help restore balance. Each session includes accessible movement, breath, and awareness practices, along with tools you can integrate into daily life to regulate stress, improve communication, and foster resilience.
Tickets & info from the organizer
Make a day of it
Eat nearby
- Publik Ed's · American, Coffee Shop · 0.8 mi
- The Pie Pizzeria - Underground · Pizza · 0.8 mi
- Saltify Grill · Mediterranean · 0.8 mi
Also nearby that day
- Utah's Whiskey History · Continuing Education at the University of Utah · 0.1 mi
- AI at Work 3: Augmented Intelligence at Scale · Continuing Education at the University of Utah · 0.1 mi
- Santa Portrait in Watercolor · Continuing Education at the University of Utah · 0.1 mi
- The American Revolution and the Fate of the World · Continuing Education at the University of Utah · 0.1 mi
Common questions
Where is it?
Continuing Education at the University of Utah, 1901 E. South Campus Dr., Salt Lake City, UT.
Is it still happening?
It’s listed as scheduled — no cancellation or new date has been posted. Check with the organizer before you go.
More things to do in Salt Lake City
More at Continuing Education at the University ofSalt Lake City this weekCommunity Events in Salt Lake CityCommunity Events in UtahEverything this weekThis weekendActivities in Salt Lake City