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UpBeat LIFT (HS)

When
Wednesday, October 28, 2026, 1:30 PM – 2:30 PM
Where
Smithfield Recreation Center, 315 East 600 South, Smithfield, UT
How long
1 hour

Updated October 26, 2026

UpBeat LIFT (HS)

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

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Common questions

Where is it?

Smithfield Recreation Center, 315 East 600 South, Smithfield, UT.

Is it still happening?

It’s listed as scheduled — no cancellation or new date has been posted. Check with the organizer before you go.

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